Understanding Movement Through Drumming Drumming has been a reference point throughout my life, so far

Teresa Esguerra - Pyragraph

Photo courtesy of Teresa Esguerra.

Guest Blogger Teresa Esguerra’s post originally appeared on Drummer Anatomy and is reposted here with kind permission.


I recently calculated that I have been drumming on and off for over 25 years of my life. I never really meant to, never was forced to do so, never studied formally or played in marching band. It was just something I really liked to do.

In reflecting upon this number, I realized that I have had a consistent movement (and emotional) reference point for nearly all stages of my life. I drummed through puberty. I drummed through awkward teenage years and all sorts of family drama. I played from my first kiss and played even harder through breakups and falling in love.

My reference point for movement is as a drummer.

I drummed through undergraduate studies, three changes in majors, then through seven different jobs in 10 years before returning to school to get my master’s degree in occupational therapy.

No matter where life took me, I always found myself behind a drumset at some point.

The body has a way of remembering through it all and then putting some of the more beneficial material to good use. I can multitask with the best of them. I am coordinated in ways that I can only trace back to basic problem solving with limb independence from a drum throne. I tend to have a good auditory memory from years of memorizing drum parts that has come in handy with remembering names and music arrangements in gig situations. And I have been told that I have a good sense of humor, because you really need one when you come up against this frustrating instrument.

The body also has a way of remembering that shows up in aches and pains and limitations. I’ve picked up my share of repetitive stress injuries and compensatory patterns from all aspects of my life. It’s pestering, annoying, worrisome—but it can be downright devastating if you can’t participate in the things that bring you joy.

There’s so much to learn about the body in all aspects of moving through this world—both physically and emotionally. After 25+ years of playing, my reference point for movement is as a drummer. So if I can find out more about how I move as a drummer, why I can do the things I can and why I can’t do the things I can’t, then maybe the patterns will get better, the practice time more efficient. Maybe the hands and feet will get faster, my nervous system will work with my playing rather than against it, and I can sidestep an injury or two. Perhaps even the work I do as an occupational therapist at the hospital or clinic to help others will be more succinct…all from the understanding that comes from how I feel when I play drums.

About Teresa Esguerra

Teresa is a drummer, occupational therapist, and songwriter based out of Albuquerque, NM. In her studio, you can find her teaching her amazing students or breaking down the minutiae of her own playing at Drummer Anatomy. On stage, she’s the current backbeat of the soul punk band, Prison Bitch.

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